FIBER

The current American diet averages only about 10 grams of dietary fiber. Interestingly enough, studies have shown that intakes of 25 to 40 grams may significantly reduce the risk of developing heart disease, diabetes, high blood pressure, colon cancer, and other intestinal disorders. NOW is pleased to offer the following sources of 100% natural fiber as a means of maintaining natural regularity and overall good health.*

American preschool-age children do not get enough fiber from their diets, reports the Journal of the American Dietetic Association (2005;105:221–5). Inadequate fiber intake may increase these children’s risk of developing heart disease and other chronic illnesses. As dietary habits formed before age two tend to carry into adulthood, it is critical to introduce and emphasize nutritious foods to children as their tastes develop.

An ideal amount of fiber can be obtained daily from the following foods: Six servings of whole grain breads and cereals (one serving = one slice of bread, 1/2 cup cooked pasta, rice, or cereal, or 1 cup high-fiber cold cereal), Four to nine servings of fresh fruits and vegetables (one serving = one piece of fruit, 1 cup raw vegetables, or 1/2 cup cooked vegetables), One serving of dried beans (one serving = 1/2 cup). 

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Potent Herbs, Inc.

5261 Pine Island Road Suite 101

 Bokeelia FL 33922

Ph: 1.239.283.7159