There live in the human gastrointestinal tract, at least 400 different species of microflora.  Among these, Lactobacillus acidophilus and Bifidobacterium bifidum are considered the most important because they enhance the immune system and show promise in protecting against cancer.  These "friendly bacteria" are what normally keep the Candida Albicans at a healthy level in the gastrointestinal tract.  Foods that are formented with lactobacilli are extremely helpful in the anti-Candida program.  Since you will give up many foods, learn to cook and prepare foods with Yogurt, Cheese (real, not processed), miso, and tempeh will give you added variety and flavor.  Probiotics  prepared in capsules and pills will cause colonization quicker than just eating yogurt.  There are many fine probiotic products on the market today.  Refrigerated forms will give the greatest benefit, but for those who's life style doesn't permit a refrigerated product, (travelers, office workers, etc.) we have found some very high quality "shelf stabilized" products as well.

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Potent Herbs, Inc.

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 Bokeelia FL 33922

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